Working mamas

Working mamas have a lot to consider when thinking about how to feed their little one. Many mothers share that they feel returning to work can be a barrier to continuing their breastfeeding plans. How do you juggle it all?

First things first. Focus in on your strong inner mama wisdom and envision how you most would like your postpartum days to be. What would be ideal to you? Next, take the time to discuss with your partner or support system what is realistic for your family. Is it feasible for you to make a career change that allows you to stay home with your little one longer, or permanently? Is your career a major bliss point in your life and you plan on returning as soon as possible? Who will be your baby’s caregiver when you return to work? What would you like them to know about how you plan to feed your baby? Answering these questions for yourself will help you to identify your priorities and begin the planning process.

During pregnancy is the best time to plan for any separation from baby while breastfeeding. Establishing and maintaining a good milk supply is crucial during the first early weeks. • Room-in with baby and put baby to the breast at early hunger cues. • Hold your baby and allow for skin-to-skin contact. • Allow for you and baby to practice breastfeeding. Avoid bottles or pacifiers for the first month if possible. • Especially during early weeks, if you need to be away from baby, express your breast milk.

While you are on your maternity leave begin to prepare both yourself and baby for the transition. Try expressing your breast milk either by hand and/or utilizing a breast pump. You can store this expressed milk to begin to build a surplus supply to be used once you head back to work. A few weeks before heading back, offer your baby a bottle of expressed breast milk; baby may need some time with the adjustment-she’s so used to drinking from mom!

If you will be away from baby for an extended work period consider investing in a high quality electric breast pump. You should pump to mimic how many feeds your baby would take if you were with her. Being away from a younger baby, you likely will have to pump more frequently than a much older baby. Keep in mind you only need to pump for ~10-15 minutes. Don’t feel you need to be attached to that pump for longer to maintain your supply!

Need to discuss your unique needs? Schedule an appointment with an IBCLC to tailor a breastfeeding and work plan that fits your needs.