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Enjoy A Cup Of Joe

A very common question pregnant and nursing moms ask is, "Can I have caffeine?"  In regards to breastfeeding, feel free and enjoy a cup...

Peanuts As A Complementary Food

Many parents question when is the appropriate time to offer high allergy foods to their child.  High allergy foods are foods that are...

Lactation Smoothie

Every now and again, a mama may want an herbal boost and a sweet, chilling smoothie. This recipe is for you! It has simple ingredients...

Nursing An Adopted Baby

Families blossom in ways that are beautiful, engaging and inspirational.  For those families that chose to grow your family through the...

Swollen Breasts During Nursing

You’ve just delivered your baby and are hyped up on happiness. Perhaps nursing seems to be going very well for you and your sweet baby,...

Storing Liquid Gold

Mamas, you want to take care of that precious liquid gold until next feeding, but how to store it? Today I’m going to give you the scoop...

5 Breast Milk Functions To Know Now

Ever wonder why breast milk is just the best darn stuff in the world for your baby? There's a whole bunch of reasons but here a 5...

Soapy Smelling Breast Milk

Okay, who doesn’t love baby snuggles after a nice bath. Baby smells sweet and soapy. My little one smells like orange vanilla thanks to...

Lactation Consultations

Welcome to motherhood! I’m so looking forward to being with you during this amazing journey. As an International Board Certified...

Working mamas

Working mamas have a lot to consider when thinking about how to feed their little one. Many mothers share that they feel returning to...

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